Mark Janosky 3x6:00/2:00r row
4,035m
Meters
18:00.0
Time
2:13.8
Pace
239
Calories
137
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 125 |
September 30, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,035m | 2:13.8 | 146 | 802 | 23 | 137 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 124 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 140 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 147 |
| r68m |
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Workout Graph
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