Mark Janosky 4:44 row
684m
Meters
4:44.4
Time
3:27.8
Pace
34
Calories
89
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 108 |
October 31, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.4 | 684m | 3:27.8 | 39 | 434 | 19 | 89 |
| 4:44.4 | 685m | 3:27.5 | 39 | 434 | 19 | 89 |
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Workout Graph
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