Mark Janosky v2000m/2:00r...5 row
5,250m
Meters
24:16.8
Time
2:18.7
Pace
303
Calories
146
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,352m |
| Overall Time | 34:46.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 108 |
October 31, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.8 | 5,250m | 2:18.7 | 131 | 751 | 25 | 146 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 25 | 149 | |
| r: 2:00 | 30m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 147 | |
| r: 4:00 | 29m | ||||||
| 7:13.9 | 1,500m | 2:24.6 | 116 | 698 | 25 | 146 | |
| r: 1:30 | 20m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 27 | 141 | |
| r: 3:00 | 23m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 147 | |
| r102m |
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Workout Graph
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