Mark Janosky v0:20/0:10r...6 row
486m
Meters
2:00.0
Time
2:03.4
Pace
28
Calories
112
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 612m |
| Overall Time | 3:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 111 |
November 09, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 112 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 88 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 101 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 116 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 121 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 123 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 125 | |
| r: 0:10 | 16m | ||||||
| r126m |
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Workout Graph
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