Mark Janosky 6:13 row
1,030m
Meters
6:13.0
Time
3:01.0
Pace
51
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 109 |
November 23, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,030m | 3:01.0 | 59 | 502 | 19 | 95 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 20 | 94 |
| 6:13.0 | 201m | 3:01.5 | 58 | 501 | 19 | 97 |
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Workout Graph
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