Mark Janosky v100m/1:00r...9 row
2,500m
Meters
10:45.4
Time
2:09.0
Pace
149
Calories
131
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 19:45.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 108 |
November 23, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 2,500m | 2:09.0 | 163 | 860 | 25 | 131 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 | 97 | |
| r: 1:00 | 101m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 23 | 112 | |
| r: 1:00 | 69m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 25 | 128 | |
| r: 1:00 | 69m | ||||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 24 | 140 | |
| r: 1:00 | 38m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 143 | |
| r: 1:00 | 37m | ||||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 24 | 139 | |
| r: 1:00 | 39m | ||||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 26 | 144 | |
| r: 1:00 | 43m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 28 | 144 | |
| r: 1:00 | 44m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 137 | |
| r: 1:00 | 17m | ||||||
| r457m |
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Workout Graph
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