Mark Janosky 7:45 row
1,123m
Meters
7:45.0
Time
3:27.0
Pace
56
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 107 |
November 25, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,123m | 3:27.0 | 39 | 435 | 20 | 93 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 21 | 94 |
| 7:45.0 | 378m | 3:38.2 | 34 | 415 | 19 | 92 |
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Workout Graph
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