Mark Janosky 4:41 row
753m
Meters
4:41.6
Time
3:06.9
Pace
37
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 108 |
November 26, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 753m | 3:06.9 | 54 | 484 | 19 | 90 |
| 4:41.6 | 753m | 3:06.9 | 54 | 484 | 19 | 90 |
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Workout Graph
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