Mark Janosky v4:00/2:00r...2 row
1,566m
Meters
7:00.0
Time
2:14.0
Pace
93
Calories
128
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 110 |
November 26, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 23 | 128 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 122 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 134 | |
| r: 2:00 | 20m | ||||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.