Mark Janosky v4:00/2:00r...2 row
1,566
Meters
7:00.0
Time
2:14.0
Pace
93
Calories
128
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 11:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 110 |
November 26, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 23 | 128 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 122 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 134 | |
| r: 2:00 | 20 | ||||||
| r55 |
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Workout Graph
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