Mark Janosky 5:43 row
932m
Meters
5:43.5
Time
3:04.2
Pace
46
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 108 |
December 30, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.5 | 932m | 3:04.2 | 56 | 492 | 19 | 85 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 86 |
| 5:43.5 | 122m | 2:58.2 | 62 | 512 | 18 | 84 |
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Workout Graph
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