Mark Janosky v1:00/1:15r...5 row
3,377m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
126
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,511m |
| Overall Time | 21:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 109 |
December 30, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 25 | 126 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 102 | |
| r: 1:15 | 35m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 120 | |
| r: 1:15 | 27m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 131 | |
| r: 1:15 | 28m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 135 | |
| r: 1:15 | 31m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 142 | |
| r: 1:15 | 13m | ||||||
| r134m |
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Workout Graph
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