Mark Janosky 5:07 row
798m
Meters
5:07.5
Time
3:12.6
Pace
39
Calories
87
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 54 |
December 31, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 798m | 3:12.6 | 49 | 468 | 19 | 87 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | 87 |
| 5:07.5 | 14m | 4:27.8 | 18 | 362 | 0 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.