Mark Janosky v0:20/0:10r...10 row
766m
Meters
3:20.0
Time
2:10.5
Pace
42
Calories
100
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 944m |
| Overall Time | 6:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 108 |
December 31, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 766m | 2:10.5 | 157 | 841 | 28 | 100 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 89 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 87 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 93 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 91 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 108 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 101 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 101 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 114 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 111 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 112 | |
| r: 2:00 | 17m | ||||||
| r178m |
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