Mark Janosky 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 139 |
January 16, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 25 | 131 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 25 | 118 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 26 | 118 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 26 | 146 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 | 141 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 | 133 |
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Workout Graph
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