Mark Janosky 5:06 row
850
Meters
5:06.4
Time
3:00.2
Pace
42
Calories
85
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 113 |
January 20, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 850 | 3:00.2 | 60 | 505 | 18 | 85 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 19 | 86 |
| 5:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 84 |
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Workout Graph
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