Mark Janosky 4:36 row
673
Meters
4:36.3
Time
3:25.2
Pace
33
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 111 |
January 20, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 673 | 3:25.2 | 40 | 439 | 19 | 94 |
| 4:36.3 | 674 | 3:24.9 | 41 | 439 | 19 | 94 |
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Workout Graph
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