Mark Janosky 30:00 row
5,806
Meters
30:00.0
Time
2:35.0
Pace
306
Calories
117
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 150 |
February 01, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 22 | 117 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | 119 |
| 6:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 119 |
| 9:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | 115 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | 103 |
| 15:00.0 | 583 | 2:34.3 | 95 | 627 | 22 | 112 |
| 18:00.0 | 561 | 2:40.4 | 85 | 591 | 22 | 113 |
| 21:00.0 | 586 | 2:33.5 | 97 | 632 | 22 | 118 |
| 24:00.0 | 589 | 2:32.8 | 98 | 637 | 22 | 122 |
| 27:00.0 | 565 | 2:39.2 | 87 | 598 | 22 | 121 |
| 30:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | 129 |
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Workout Graph
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