Mark Janosky 10x0:20/2:00r row
925
Meters
3:20.0
Time
1:48.1
Pace
67
Calories
89
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 23:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 40 |
| Stroke Count | 317 |
| Drag Factor | 130 |
February 04, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 925 | 1:48.1 | 277 | 1253 | 40 | 89 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 89 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 90 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 84 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 87 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | 81 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 95 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 92 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 97 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 87 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 92 |
| r969 |
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Workout Graph
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