Mark Janosky 30:10 row
4,809
Meters
30:10.9
Time
3:08.2
Pace
238
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 02, 2023 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,809 | 3:08.2 | 52 | 480 | 20 | 123 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 22 | 114 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 122 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 21 | 129 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 20 | 123 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 20 | 127 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 20 | 126 |
| 30:10.9 | 26 | 3:29.6 | 38 | 430 | 11 | 123 |