Mark Janosky 30:21 row
5,027
Meters
30:21.5
Time
3:01.1
Pace
250
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
March 25, 2023 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 5,027 | 3:01.1 | 59 | 502 | 250 | 21 | 120 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 23 | 118 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 | 119 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 | 119 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 21 | 117 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 | 120 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 21 | 126 |
| 30:21.5 | 58 | 3:05.3 | 55 | 489 | 2 | 17 | 124 |