Mark Janosky 32:09 row
5,400
Meters
32:09.2
Time
2:58.6
Pace
271
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
April 25, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.2 | 5,400 | 2:58.6 | 61 | 511 | 23 | 116 |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 24 | 117 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 116 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 23 | 115 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | 116 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 118 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 118 |
| 32:09.2 | 346 | 3:06.7 | 54 | 485 | 22 | 114 |