Mark Janosky 20:23 row
3,436
Meters
20:23.8
Time
2:58.0
Pace
173
Calories
80
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
June 23, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 3,436 | 2:58.0 | 62 | 513 | 22 | 80 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 77 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 81 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 78 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 88 |
| 20:23.8 | 62 | 3:11.9 | 49 | 470 | 18 | 79 |