Mark Janosky 20:20 row
3,413
Meters
20:20.6
Time
2:58.8
Pace
172
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 21, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 3,413 | 2:58.8 | 61 | 510 | 22 | 134 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 141 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 132 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 138 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | 130 |
| 20:20.6 | 45 | 3:48.8 | 29 | 400 | 18 | 130 |