Mark Janosky 34:24 row
5,603
Meters
34:24.2
Time
3:04.2
Pace
279
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 15, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:24.2 | 5,603 | 3:04.2 | 56 | 486 | 279 | 21 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 19 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 25:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 34:24.2 | 686 | 3:12.5 | 49 | 463 | 34 | 21 |