Mark Janosky 39:00 row
7,541
Meters
39:00.2
Time
2:35.1
Pace
405
Calories
102
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 171 |
February 09, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:00.2 | 7,541 | 2:35.1 | 94 | 623 | 405 | 21 | 102 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 20 | 80 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 99 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 101 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 110 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 | 102 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 113 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 118 |
| 39:00.2 | 675 | 2:57.9 | 62 | 509 | 34 | 23 | 96 |
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Workout Graph
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