Mark Janosky 300m row
300
Meters
1:06.0
Time
1:50.0
Pace
21
Calories
111
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 39 |
| Stroke Count | 43 |
| Drag Factor | 198 |
February 28, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 39 | 111 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 39 | 102 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 39 | 110 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 39 | 121 |
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Workout Graph
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