Andrew Craven 10,000m row

10,000m

Meters

39:48.4

Time

1:59.4

Pace

668

Calories

Average Watts206
Calories Per Hour1007

March 02, 2017

Workout
Indoor Rower

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 2 of 31. Controlled pace. HR < 150 for first 7k. Max HR 156 at end.