Andrew Craven 10,000m row

10,000m

Meters

38:40.0

Time

1:56.0

Pace

690

Calories

Average Watts224
Calories Per Hour1071

March 06, 2017

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 6 of 31. Amoxicillin day 2 of 7. Target sustained HR 155. Still something left for sprint at end.