10,000m row on March 07, 2017

Andrew Craven 10,000m row

10,000m

Meters

39:50.1

Time

1:59.5

Pace

667

Calories

Average Watts	205
Calories Per Hour	1005

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 7 of 31. Amoxicillin day 3 of 7. Target pace 1:59.9. Max HR 150 briefly 3 times. 82% max HR. 93% LTHR