10,000m row on March 13, 2017

Andrew Craven 10,000m row

10,000m

Meters

39:44.8

Time

1:59.2

Pace

669

Calories

Average Watts	206
Calories Per Hour	1010

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 13 of 31. Target pace 1:59.9. Avg HR 142. Stuggled with right hip flexor after 5k. Changed target S/R from 20 to 25.