10,000m row on March 14, 2017

Andrew Craven 10,000m row

10,000m

Meters

39:40.0

Time

1:59.0

Pace

670

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 14 of 31. Target pace 1:59.9. Avg HR 147. Trying to keep a straight back. Painful glutes. Still have sore hip flexors.