Andrew Craven 10,000m row

10,000m

Meters

38:17.3

Time

1:54.8

Pace

698

Calories

Average Watts231
Calories Per Hour1094

March 15, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 15 of 31. Fartleks for 8k. Target avg pace 1:55.0. Hard to raise HR to 160. Steady to lower HR to 150. Push to ensure each 2k split is 1:55.0 or better. Constant last 2k Legs and hip flexors ached all day. Eaten lots. Avg HR 155.