Andrew Craven 10,000m row
10,000m
Meters
38:17.3
Time
1:54.8
Pace
698
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
March 15, 2017
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Day 15 of 31. Fartleks for 8k. Target avg pace 1:55.0. Hard to raise HR to 160. Steady to lower HR to 150. Push to ensure each 2k split is 1:55.0 or better. Constant last 2k Legs and hip flexors ached all day. Eaten lots. Avg HR 155.