10,000m row on March 16, 2017

Andrew Craven 10,000m row

10,000m

Meters

39:49.4

Time

1:59.4

Pace

668

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 16 of 31. Target pace 1:59.9. Sore hip flexors. Probably under fueled.