10,000m row on March 23, 2017

Andrew Craven 10,000m row

10,000m

Meters

37:52.3

Time

1:53.6

Pace

708

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

Day 23 of 31. Target, just survive. Result, new PB! Legs sore beforehand. Post dinner. Slow first 2k. Few 1k intervals. Epic last 2k.