10,000m row on March 28, 2017

Andrew Craven 10,000m row

10,000m

Meters

38:48.0

Time

1:56.4

Pace

687

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 28 of 31. Target HR 150. Avg HR 153. Different shorts made for uncomfortable privates. Steady 8k. Fast last 2k.