10,000m row on March 30, 2017

Andrew Craven 10,000m row

10,000m

Meters

39:27.7

Time

1:58.3

Pace

675

Calories

Average Watts	211
Calories Per Hour	1026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 30 of 31. Target, just get through it at 7am. Avg HR 151. Lack of energy. Painful glutes and right hip flexor.