10,000m row on March 31, 2017

Andrew Craven 10,000m row

10,000m

Meters

38:19.9

Time

1:54.9

Pace

698

Calories

Average Watts	230
Calories Per Hour	1092

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Day 31 of 31. Target, beat Home and Motor teams 2 man 10x1km relay. Avg HR 164. Too much nervous energy. HR 132 at start, normally 80ish.