2,000m row on April 05, 2017

Andrew Craven 2,000m row

2,000m

Meters

6:54.5

Time

1:43.6

Pace

159

Calories

Average Watts	315
Calories Per Hour	1382

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

First sub-7 min 2k! 2 hrs post dinner. 1km warm-up with busts of intensity. First attempt in many many years. Ran steady 30min 5k at lunch.