1:00:00 row on April 06, 2017

Andrew Craven 1:00:00 row

15,746

Meters

1:00:00.0

Time

1:54.3

Pace

1106

Calories

Average Watts	234
Calories Per Hour	1106

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

First attempt at solid 1hr. Includes warm-up. Big problems with painful and numb glutes. Lack of energy.