10,000m row on April 10, 2017

Andrew Craven 10,000m row

10,000m

Meters

38:37.6

Time

1:55.8

Pace

691

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Not much energy, no jelly babies. HR didn't want to rise. Last 4km a real struggle. Glutes still a big problem.