5,000m row on June 10, 2017

Andrew Craven 5,000m row

5,000m

Meters

18:55.6

Time

1:53.5

Pace

354

Calories

Average Watts	239
Calories Per Hour	1122

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Followed 32km cycle and 5km run this morning. Avg HR 156. Similar drag seems so much harder than on gym model E.