Andrew Craven 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 165 |
December 11, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 17 | 144 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 19 | 146 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 18 | 148 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 148 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 146 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 13 | 132 |
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Workout Graph
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Experiment on Level 8. Target 7400.