Andrew Craven 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 137 |
December 13, 2017 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 20 | 136 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 133 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 135 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 139 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 141 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 | 135 |
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Workout Graph
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