Andrew Craven 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
December 14, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 20 | 140 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 138 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 146 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 140 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 21 | 157 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 18 | 120 |
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Workout Graph
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