Andrew Craven 21097m row
21,097m
Meters
1:22:09.3
Time
1:56.8
Pace
1439
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1765 |
| Drag Factor | 140 |
December 16, 2017 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:09.3 | 21,097m | 1:56.8 | 220 | 1055 | 21 | 159 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 21 | 150 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 21 | 148 |
| 7:53.7 | 6,000m | 1:58.4 | 211 | 1025 | 21 | 152 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 21 | 151 |
| 7:51.6 | 10,000m | 1:57.9 | 214 | 1034 | 21 | 156 |
| 7:47.9 | 12,000m | 1:56.9 | 219 | 1052 | 22 | 162 |
| 7:45.2 | 14,000m | 1:56.3 | 222 | 1065 | 21 | 162 |
| 7:37.6 | 16,000m | 1:54.4 | 234 | 1104 | 22 | 165 |
| 7:37.0 | 18,000m | 1:54.2 | 235 | 1107 | 22 | 166 |
| 7:43.0 | 20,000m | 1:55.7 | 226 | 1076 | 22 | 165 |
| 4:06.0 | 21,097m | 1:52.1 | 248 | 1154 | 24 | 172 |
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Workout Graph
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-ve split intervals. Hanging on towards the end.