Andrew Craven 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
490
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
December 19, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 20 | 138 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 129 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 144 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 152 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 23 | 145 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 17 | 121 |
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Workout Graph
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