Andrew Craven 30:00 row
7,474
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 142 |
December 23, 2017 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,474 | 2:00.4 | 200 | 990 | 495 | 20 | 140 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 | 141 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 21 | 143 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 21 | 148 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 145 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 18 | 123 |
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Workout Graph
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