Andrew Craven 21097m row
21,097
Meters
1:28:53.5
Time
2:06.4
Pace
1324
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1833 |
| Drag Factor | 126 |
December 29, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:53.5 | 21,097 | 2:06.4 | 173 | 896 | 1324 | 20 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 122 | 21 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 124 | 20 |
| 8:32.2 | 6,000 | 2:08.0 | 167 | 873 | 124 | 20 |
| 8:30.4 | 8,000 | 2:07.6 | 168 | 879 | 124 | 21 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 21 |
| 8:28.3 | 12,000 | 2:07.0 | 171 | 887 | 125 | 21 |
| 8:25.3 | 14,000 | 2:06.3 | 174 | 897 | 125 | 21 |
| 8:26.5 | 16,000 | 2:06.6 | 172 | 893 | 125 | 20 |
| 8:20.5 | 18,000 | 2:05.1 | 179 | 914 | 127 | 21 |
| 8:02.2 | 20,000 | 2:00.5 | 200 | 987 | 132 | 21 |
| 4:26.3 | 21,097 | 2:01.3 | 196 | 973 | 71 | 21 |
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Workout Graph
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