Andrew Craven 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 133 |
December 31, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 139 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 135 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 144 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | 142 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 | 150 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 124 |
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Workout Graph
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