Andrew Craven 30:00 row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 102 |
December 30, 2017 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 19 | 140 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 142 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 144 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 144 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 21 | 149 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 14 | 123 |
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Workout Graph
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